Classes Details

Japanese Yoga

A dynamic, therapeutic and seasonal practice interweaving Meridien yoga therapy, traditional yoga postures, breath work, meditation, and traditional Oriental medicine and dietary advice.
Teacher: Sam
Schedule: Monday, Thursday at 7am; Monthly 2 hrs Sat am 8-10am
Location: Online
Through the practice of this moving meditation, a naturalness is restored to the body, heart-mind and lifestyle so you may restore the state of peace, health and happiness we are all born to have. Addressing the health issues arising more commonly throughout different times of the year these classes are accessible and at the same challenging for all levels. Neck and shoulder issues, back issues, circulation, digestion, stress and anxiety, hormonal imbalances, blood sugar imbalances, strength and flexibility, vitality and joy

Yin yoga

A soothing, and meditative style of yoga working deeply into our body with passive, longer-held poses – a beautiful compliment to the more yang, dynamic morning classes.

Schedule: Tuesday 5-6pm
Location: Online
Focus is on the deep connective tissues, bones, joints, fascia, and ligaments in the body – with the aim of increasing circulation and improving flexibility. In these soulful times, when recalibrating our systems is essential, this quiet contemplative practice offers space tending to our innate inner silence, and bring light to a interconnecting, universal quality.

Beach Yoga

Yoga ON the beach. A seasonal practice connecting with the land we live on, the air, the sea, our sun, the trees and all the spaces in between.

Schedule: xxx
Location: Manly Beach – dependent on the wind, notified in the morning.
Moving, breathing, being in Nature is the ultimate union – and that is what yoga is all about!

Seasonal Vinyasa Flow

A flowing sequence of yoga asanas, breath and awareness aligning with the seasons.

Schedule: xxx
Location: Online
This 5 week series will develop into your seasonal ritual. Week upon week we will build this seasonally aligned-practice – movement, breathwork, meditation, and mantra.

Meditation

Meditation is a powerful tool for stress reduction, concentration, and the deepening of wisdom. An invitation to welcome ALL of who you are to the present moment.
Schedule: xxx
Location: Online
Meditation should feel like the most natural thing in the world. Recognizing that life itself and our every day experiences are sacred, these simple and life affirming practices re-connect us with our own source of inner peace and joy.

Private Yoga Consultation

A personal and individualized session devoted to you.
Schedule: By appointment
Location: Online / In-person (dependent of location)
If you have an existing condition of imbalance (ie. Physical, structural, hormonal, mental, emotional, spiritual), if the above times don’t suit your schedule, you are new to the practice – private sessions will offer you specific remedial moves targeted toward your needs and for your own home practice. These sessions can be powerful tools of change for those wanting to create the evolution in their health and lives. Corrective yoga therapy, breathwork, lifestyle and food therapy are all possible ingredients of these very particular individualized sessions. These sessions can be offered to the individual, couple or family.

Private Meditation Consultation

Meditation is a very personal experience – discovering the practice most suited to you and your lifestyle.
Schedule: By appointment
Location: Online / In-person
Develop or strengthen your daily meditation practice that supports your life and being; investing in this deeply nourishing and time-honoured self-care practice; supporting your nervous system, calming the mind and enlivening the richness of your life are the wonders that come with a meditation practice individually rounded toward you.